Life Coach in Lugano

My dream is to open the  portal to get the life I want and use my  knowledge to make a difference in the lives of others! 

What I Do as life coach in lugano

I help you overcome obstacles, increase self-confidence, heal trauma, and achieve your goals through personalized coaching sessions.


My unique approach is very much solution-focused. I believe the simpler things are the easier we can absorb them and so as a life coach I use science- driven methods that will bring about the change my clients want as simply and quickly as possible.

Empower yourself and manifest your best life! I empower individuals to overcome personal obstacles to improve their relationship with themselves and others. I guide and facilitate people to discover their extraordinary potential by learning to eliminate their inner interferences and achieve their goals!

What is a Life Coach?

A life coach is like a personal trainer for the mind and soul. Just as a personal trainer helps their clients improve their physical fitness by creating a customized workout plan, a life coach helps their clients develop their mental and emotional fitness by creating a personalized roadmap for growth.

Like a personal trainer, a life coach challenges their clients to push beyond their limits and reach their full potential. They help their clients identify their strengths and weaknesses, set achievable goals, and develop the skills and strategies needed to achieve them.

Just as a personal trainer provides ongoing support and encouragement to help their clients stay motivated, a life coach provides regular check-ins and feedback to keep their clients on track and moving forward.

Ultimately, a life coach is a trusted advisor who helps their clients transform their lives by developing a strong and resilient mindset, overcoming obstacles, and achieving greater levels of success and fulfillment.

Natasha Sakota Personal Coach Ticino Life Coach in Lugano

A life coach’s job is to be a powerful ally who helps their clients achieve their wildest dreams. This requires them to do a number of things, such as:

  1. Helping clients create crystal-clear and achievable goals: Like a master navigator, a life coach works with their clients to chart a course towards success, helping them identify their goals and develop a clear and actionable plan to achieve them.

  2. Providing unwavering guidance and support: A life coach is like a lighthouse on the shore, guiding their clients through stormy waters and offering encouragement, feedback, and motivation to keep them on course.

  3. Overcoming obstacles: Just as a skilled captain navigates around treacherous rocks and reefs, a life coach helps their clients identify and overcome any obstacles or challenges that stand in their way.

  4. Fostering personal growth and development: A life coach is like a master craftsman, helping their clients develop the skills, mindset, and behaviors needed to achieve their goals and succeed in life.

  5. Maintaining strict confidentiality and ethical standards: Like a trusted confidant, a life coach always puts the best interests of their clients first, respecting their privacy and maintaining the highest ethical standards in their coaching practice.

In essence, a life coach is a beacon of light and a trusted advisor, helping their clients navigate the twists and turns of life and chart a course towards greater success, fulfillment, and happiness.

How to Choose a Life Coach in Lugano

Choosing a life coach in Lugano can be a life-changing decision. It’s like choosing a partner for a journey that will take you to new heights, help you overcome obstacles, and ultimately reach your goals. But with so many options out there, how do you choose the right one for you?

First, consider their qualifications and credentials. You want someone who has the knowledge and expertise to guide you on your path.

Next, think about their coaching style and approach. Do they challenge you? Empower you? Motivate you? You want someone whose style and approach resonate with your personality and goals.

Experience and specialization are also important factors to consider. You want someone who has experience working with clients who share similar goals or challenges to yours.

Accessibility and compatibility are critical as well. You want someone who is available when you need them and who you feel comfortable opening up to. The relationship you have with your coach needs to be built on trust.

And let’s not forget about the cost and value of coaching. You want to make sure you’re getting the best bang for your buck and that you’re investing in a coach who can help you achieve tangible results. Finally, read reviews and testimonials from previous clients to get an idea of the coach’s reputation and the impact they’ve had on their clients’ lives. Choosing a life coach in Lugano is a big decision, but by taking the time to consider these factors, you’ll find the perfect partner to guide you on your journey to success and fulfillment.

The Benefits of a Life Coach in lugano

What are the main benefits the clients have experienced from life coaching? Achieving higher self-esteem and confidence, getting rid of blocks or beliefs that are holding them back from achieving their goals, becoming more assertive, understanding how the mind works which helps in managing their internal states and improves relationships with themselves and others, loosing weight, stop smoking, learning to deal with Narcissists, being able to connect with others especially teenagers, becoming more productive, changing bad habits, becoming calm and focused

Life Coach in Lugano

My Approach as a Life Coach in Lugano

I use the two techniques simultaneously. I start with Hypnosis because it breaks down the resistances that the logical mind brings up such as “I just can’t speak in public” and allows us to go deeper into an awareness of our internal state or our subconscious. The reason to do this is to find resources that we have forgotten about or even explanations that help us understand why we are stuck in certain areas of our lives. This allows the client to get a lot of understanding and it is this understanding that allows for change to happen.

And then I do the Manifesting, I bring my client to visualize, using all their senses, the scene of them achieving their goal and then to describe every single step they need to go through to achieve that goal. We set up an action plan under hypnosis. This is the start of manifesting, definitely not the same as wishing or dreaming because we follow a set procedure and wishing or dreaming just makes you more aware of you not being where you want to be and this demotivates you.

I finish the session with a recording of about 20 minutes using key words and suggestions that have emerged during the hypnosis and the manifesting. Manifesting then continues after the session as they have to listen to the recording every day/night for a minimum of 3 weeks and they have to follow the action plan that I wrote down.  This is a must in order for them to achieve their desire.

This changes their focus and sure enough they will start to see signs coming in their direction, for example they meet someone, who introduces them to someone else who is useful in them attaining their goal – this is not a coincidence this is a sign of manifesting and occurs because the person has now programmed their mind to filter in what is useful for them in order to fulfill their goal and have success.

This is all scientifically proven in neuro-science
How do I personalize coaching for each client? First we have a discovery call where I find out what the client wants and I ask them to fill in an INTAKE form, where they inform me if they are being followed by other professionals, if they are on medication, and then they describe briefly the issues they have and then I provide them with my proposal on what protocol I believe would be the best to guide them in obtaining what they wish. I also tell them the cost of the sessions and how many we should do. I also explain that I am bound by professional secrecy. Should they agree to the protocol I then set up a contract that both parties sign.

Natasha Sakota, Life coach in Lugano

Marisa Peer


Certified in Hypnosis RTT, ACC- Associate Certified Coach, Member of the Nlp Global Training & Consulting Community (Affiliated to Robert Dilts’ NLPU University of California in Santa Cruz). Accredited Relational Counselor under the Swiss Association for Counseling (SGFB) & Member of the ANCoRe (The Italian National Association of Relational Counselors). ICF Corporate and Executive Practitioner – ACSTH.

If you’re ready to take yourself to the next level, let’s connect and see how we can work together to achieve your goals.

Natasha Sakota, Life coach in Lugano

Natasha Sakota, Life coach in Lugano


Natasha Sakota Personal Coach Lugano
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Natasha Sakota, Life coach in Lugano


I will explain the whole process in the discovery call before our first session. You will be able to decide if this is the road to take. Depending on the issue, I have various options that will lead us into our first session.  The best investment you can make is investing in yourself.

Natasha Sakota, Life coach in Lugano